EVENTS
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Previous Events
The Sacred Cycle – Bonding for moms and daughters
Sat 4th March 2023 at 14:00
Booking Code: SC4323
🌹 A unique Mom and Daughter bonding opportunity
Soul Café brings you this women’s only event. For ladies 10 years and older.
Most women don’t know what hormones are coming or going in a 28-day period. They find themselves having to have difficult conversations with their prepubescent and teenage daughters while they are battling their own hormone challenges.
Moms bring your daughters to this informative educational session where we discuss the sacred cycle, the ebbs and flows of hormones and how they affect moods, productivity, sleep and even motivations.
We discuss the monthly cycle from Day 1 to 28, and you will learn how to match your lifestyle and eating habits with your hormonal shifts, young and old alike.
Learning outcomes:
• Learn about the sacred cycle
• Discover the four stages of your cycle
• Learn about estrogen, testosterone and progesterone
• Explore how the love drug calms stress (oxytocin and
cortisol)
• Develop a love for your moods and motivations
This fabulous afternoon is an investment in your relationship at only R150 per person.
Light refreshments will be provided.
Saturday, 14h00 to 16h00, at Soul Café in Broadacres
#estrogen #testosterone #progesterone #oxytocin #cortisol #weightloss #education #menstrualcycle #nutrition #fasting
Compassion is your neuroscience Superpower
Saturday 26 November 2022 at 14:00
Booking Code: SC26Nov22
Navigating the festive season without our loved ones
Saturday 4th December 2021 10:00
Booking Code: SC4Dec21
New Year, Old Grief
Active Grief Series Workshop
Saturday 8th February 2020 10:00 a.m.Booking Code: SCAGS9
Grief has changed me
How do I navigate a world I no longer relate to?
Saturday 20th July 10:00 a.m.-12:00 p.m.Booking Code: SCAGS4
Can I afford to die?
Guard and protect your legacy against unexpected fees and costs
Saturday 29th June 10:00 p.m. -12:00 p.m.
Survivors of Suicide
Support Group
Saturday 8th June 14:00 p.m. – 16:00 p.m.
Booking Code: SCSOS5
5th SURVIVORS OF SUICIDE
Survivors of Suicide
Support Group
Tuesday 7th May 7:00 p.m. – 9:00 p.m.
Booking Code: SCSOS4
4th SURVIVORS OF SUICIDE.pdf
Who am I because you existed
Rediscovering your identity – after loss
Saturday 13th April 09:30 a.m. – 12:00 p.m.
Where there’s a will…
Exploring the many pitfalls in wills and estate administration
Thursday 11 April 6:30 p.m. – 8:30 p.m.
Booking Code: SCW&E1
Soul Cafe – Will & Estates Talk.pdf
Survivors of Suicide
Support Group
Tuesday 2nd April 7:00 p.m. – 9:00 p.m.
Booking Code: SCSOS3
3rd SURVIVORS OF SUICIDE.pdf
Mindfulness: How to live in the present
Saturday 16th March 2:00 p.m. – 3:30 p.m.
Survivors of Suicide
Support Group
Tuesday 5th March 7:00 p.m. – 9:00 p.m.
Booking Code: SCSOS2
2nd SURVIVORS OF SUICIDE.pdf
On Purpose, With a Plan
Life Changing Workshop
9 February 2019 9:00 a.m.-3:00 p.m.
Booking code: SCOPWP1
Survivors of Suicide
Support Group
5 February 2019 7:00 p.m.
Booking code: SCSOS1
Survivors of Suicide.pdf